Habit coaching
Create your ownAverage steps and energy
- Average steps: 6151.82
- Average energy: 6.09 points
Daily steps
- Sep 19, 2026: 4,210 steps, Sep 20, 2026: 5,030 steps, Sep 22, 2026: 5,480 steps, Sep 23, 2026: 6,120 steps, Sep 25, 2026: 6,890 steps, Sep 26, 2026: 3,150 steps, Sep 27, 2026: 1,980 steps, Sep 28, 2026: 2,840 steps, Sep 29, 2026: 4,600 steps, Sep 30, 2026: 5,300 steps, Oct 1, 2026: 6,050 steps, Oct 2, 2026: 6,400 steps, Oct 3, 2026: 7,100 steps, Oct 4, 2026: 6,800 steps, Oct 5, 2026: 7,450 steps, Oct 6, 2026: 7,020 steps, Oct 7, 2026: 7,600 steps, Oct 8, 2026: 7,900 steps, Oct 9, 2026: 8,150 steps, Oct 10, 2026: 7,800 steps, Oct 11, 2026: 17,470 steps
Daily habits
- Evening check-in (step goal: 8,000) (Every day at 9:00 PM)
- Morning routine: water, stretch, top 3 (Every day at 7:00 AM)
Steps: 9,050
Sleep: 7h 30m
Morning routine: Yes
Energy: 8/10
Fourteen mornings in a row. I’ve never stuck with a routine this long. Celebrated with a long walk.
Steps: 8,420
Sleep: 7h 30m
Morning routine: Yes
Energy: 8/10
Hiked with my sister. Didn’t even check my steps until tonight.
Steps: 7,800
Sleep: 7h 30m
Morning routine: Yes
Energy: 8/10
Quiet day. Read for 20 minutes before bed instead of scrolling.
Steps: 8,150
Sleep: 7h
Morning routine: Yes
Energy: 7/10
Over 8,000! The walking meeting is turning into a habit.
Steps: 7,900
Sleep: 7h 30m
Morning routine: Yes
Energy: 8/10
Felt sharp all morning. Walked through a call instead of sitting for it.
Steps: 7,600
Sleep: 6h 30m
Morning routine: Yes
Energy: 6/10
Big deadline day. Kept the routine short, but I did it.
Steps: 7,020
Sleep: 7h
Morning routine: Yes
Energy: 7/10
The routine just happened this morning. Didn’t have to think about it.
Steps: 7,450
Sleep: 7h
Morning routine: Yes
Energy: 7/10
Prepped breakfasts for the week. Tomorrow me will be grateful.
Steps: 6,800
Sleep: 7h 30m
Morning routine: Yes
Energy: 7/10
Walked to the farmers market, then took a nap I didn’t feel guilty about.
Steps: 7,100
Sleep: 7h
Morning routine: Yes
Energy: 7/10
Lunch walk with a coworker. Easier to go when someone’s expecting me.
Steps: 6,400
Sleep: 6h 30m
Morning routine: Yes
Energy: 6/10
Late night, but I still got up with the alarm.
Steps: 6,050
Sleep: 7h
Morning routine: Yes
Energy: 6/10
Did the full routine for the first time since getting sick.
Steps: 5,300
Sleep: 7h
Morning routine: Yes
Energy: 6/10
Cold is mostly gone. Walked for 15 minutes at lunch.
Steps: 4,600
Sleep: 7h 30m
Morning routine: Yes
Energy: 5/10
Back to the short routine. Just water and the sticky note, but it counts.
Steps: 2,840
Sleep: 8h 30m
Morning routine: No
Energy: 4/10
Feeling a bit better. Did one lap around the block and called it a day.
Steps: 1,980
Sleep: 8h
Morning routine: No
Energy: 3/10
Still sick. Slept a lot and didn’t do much else.
Steps: 3,150
Sleep: 6h
Morning routine: No
Energy: 3/10
Woke up with a sore throat and a stuffy head. Skipped everything and stayed on the couch.
Steps: 6,890
Sleep: 7h 30m
Morning routine: Yes
Energy: 7/10
Best sleep in weeks. Got through my whole task list before 3.
Steps: 6,120
Sleep: 7h
Morning routine: Yes
Energy: 6/10
Walked to get coffee instead of driving. Small win.
Steps: 5,480
Sleep: 7h
Morning routine: Yes
Energy: 6/10
Moved my phone charger to the kitchen like Simone suggested. Actually got out of bed when the alarm went off.
Steps: 5,030
Sleep: 6h 30m
Morning routine: Yes
Energy: 5/10
Did the short version: water, five minutes of stretching, top three tasks on a sticky note. Felt more in control by 10.
Steps: 4,210
Sleep: 6h
Morning routine: No
Energy: 4/10
Snoozed three times and the morning got away from me. Ate lunch at my desk again.
Templates
Check-in
**Steps:** [number] **Sleep:** [duration] **Morning routine:** [checkbox:Done] **Energy:** [number]/10 [paragraph]