# Habit coaching

> Shared on llog. Track the slow stuff.
> Page: https://llog.app/l/26eqgBlg
> Start your own log with its templates, plans, insights and tags, free: https://llog.app/use/26eqgBlg

## How it’s going

### Average steps and energy

- Average steps: 6151.82
- Average energy: 6.09 points

### Daily steps

- Sep 19, 2026: 4,210 steps, Sep 20, 2026: 5,030 steps, Sep 22, 2026: 5,480 steps, Sep 23, 2026: 6,120 steps, Sep 25, 2026: 6,890 steps, Sep 26, 2026: 3,150 steps, Sep 27, 2026: 1,980 steps, Sep 28, 2026: 2,840 steps, Sep 29, 2026: 4,600 steps, Sep 30, 2026: 5,300 steps, Oct 1, 2026: 6,050 steps, Oct 2, 2026: 6,400 steps, Oct 3, 2026: 7,100 steps, Oct 4, 2026: 6,800 steps, Oct 5, 2026: 7,450 steps, Oct 6, 2026: 7,020 steps, Oct 7, 2026: 7,600 steps, Oct 8, 2026: 7,900 steps, Oct 9, 2026: 8,150 steps, Oct 10, 2026: 7,800 steps, Oct 11, 2026: 17,470 steps

## Plans

### Daily habits

- [ ] Evening check-in (step goal: 8,000) (Every day at 9:00 PM)
- [ ] Morning routine: water, stretch, top 3 (Every day at 7:00 AM)

## Templates

### Check-in

Tags: Check-in

```
**Steps:** [number]
**Sleep:** [duration]
**Morning routine:** [checkbox:Done]
**Energy:** [number]/10

[paragraph]
```

## Tags

Check-in

## Latest records

### Oct 11, 2026

**Steps:** 9,050
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 8/10

Fourteen mornings in a row. I’ve never stuck with a routine this long. Celebrated with a long walk.

Tags: Check-in

### Oct 11, 2026

**Steps:** 8,420
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 8/10

Hiked with my sister. Didn’t even check my steps until tonight.

Tags: Check-in

### Oct 10, 2026

**Steps:** 7,800
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 8/10

Quiet day. Read for 20 minutes before bed instead of scrolling.

Tags: Check-in

### Oct 9, 2026

**Steps:** 8,150
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 7/10

Over 8,000! The walking meeting is turning into a habit.

Tags: Check-in

### Oct 8, 2026

**Steps:** 7,900
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 8/10

Felt sharp all morning. Walked through a call instead of sitting for it.

Tags: Check-in

### Oct 7, 2026

**Steps:** 7,600
**Sleep:** 6h 30m
**Morning routine:** Yes
**Energy:** 6/10

Big deadline day. Kept the routine short, but I did it.

Tags: Check-in

### Oct 6, 2026

**Steps:** 7,020
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 7/10

The routine just happened this morning. Didn’t have to think about it.

Tags: Check-in

### Oct 5, 2026

**Steps:** 7,450
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 7/10

Prepped breakfasts for the week. Tomorrow me will be grateful.

Tags: Check-in

### Oct 4, 2026

**Steps:** 6,800
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 7/10

Walked to the farmers market, then took a nap I didn’t feel guilty about.

Tags: Check-in

### Oct 3, 2026

**Steps:** 7,100
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 7/10

Lunch walk with a coworker. Easier to go when someone’s expecting me.

Tags: Check-in

### Oct 2, 2026

**Steps:** 6,400
**Sleep:** 6h 30m
**Morning routine:** Yes
**Energy:** 6/10

Late night, but I still got up with the alarm.

Tags: Check-in

### Oct 1, 2026

**Steps:** 6,050
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 6/10

Did the full routine for the first time since getting sick.

Tags: Check-in

### Sep 30, 2026

**Steps:** 5,300
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 6/10

Cold is mostly gone. Walked for 15 minutes at lunch.

Tags: Check-in

### Sep 29, 2026

**Steps:** 4,600
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 5/10

Back to the short routine. Just water and the sticky note, but it counts.

Tags: Check-in

### Sep 28, 2026

**Steps:** 2,840
**Sleep:** 8h 30m
**Morning routine:** No
**Energy:** 4/10

Feeling a bit better. Did one lap around the block and called it a day.

Tags: Check-in

### Sep 27, 2026

**Steps:** 1,980
**Sleep:** 8h
**Morning routine:** No
**Energy:** 3/10

Still sick. Slept a lot and didn’t do much else.

Tags: Check-in

### Sep 26, 2026

**Steps:** 3,150
**Sleep:** 6h
**Morning routine:** No
**Energy:** 3/10

Woke up with a sore throat and a stuffy head. Skipped everything and stayed on the couch.

Tags: Check-in

### Sep 25, 2026

**Steps:** 6,890
**Sleep:** 7h 30m
**Morning routine:** Yes
**Energy:** 7/10

Best sleep in weeks. Got through my whole task list before 3.

Tags: Check-in

### Sep 23, 2026

**Steps:** 6,120
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 6/10

Walked to get coffee instead of driving. Small win.

Tags: Check-in

### Sep 22, 2026

**Steps:** 5,480
**Sleep:** 7h
**Morning routine:** Yes
**Energy:** 6/10

Moved my phone charger to the kitchen like Simone suggested. Actually got out of bed when the alarm went off.

Tags: Check-in

### Sep 20, 2026

**Steps:** 5,030
**Sleep:** 6h 30m
**Morning routine:** Yes
**Energy:** 5/10

Did the short version: water, five minutes of stretching, top three tasks on a sticky note. Felt more in control by 10.

Tags: Check-in

### Sep 19, 2026

**Steps:** 4,210
**Sleep:** 6h
**Morning routine:** No
**Energy:** 4/10

Snoozed three times and the morning got away from me. Ate lunch at my desk again.

Tags: Check-in