Energy pacing
Create your ownAverage energy and crashes
- Average energy: 4.48 out of 10
- Value: 3 crashes
Daily energy rating
- Sep 19, 2026: 6 out of 10, Sep 20, 2026: 2 out of 10, Sep 21, 2026: 3 out of 10, Sep 22, 2026: 4 out of 10, Sep 23, 2026: 4 out of 10, Sep 25, 2026: 5 out of 10, Sep 26, 2026: 5 out of 10, Sep 27, 2026: 5 out of 10, Sep 28, 2026: 6 out of 10, Sep 29, 2026: 6 out of 10, Sep 30, 2026: 2 out of 10, Oct 1, 2026: 2 out of 10, Oct 2, 2026: 3 out of 10, Oct 3, 2026: 4 out of 10, Oct 4, 2026: 4 out of 10, Oct 5, 2026: 5 out of 10, Oct 6, 2026: 5 out of 10, Oct 7, 2026: 5 out of 10, Oct 8, 2026: 5 out of 10, Oct 9, 2026: 6 out of 10, Oct 10, 2026: 5 out of 10, Oct 11, 2026: 5.5 out of 10
Daily pacing plan
- Today: 60 active min, 5 rest breaks (Every day at 9:00 AM)
- Lie-down rest after lunch (20 min) (Every day at 1:30 PM)
Energy: 6/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Coffee with Mara for 30 minutes, inside my budget, and I still feel okay tonight. Eleven days without a crash.
Energy: 5/10
Active minutes: 50
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Rested most of the afternoon to save up for coffee with Mara tomorrow.
Energy: 5/10
Active minutes: 60
Rest breaks: 5
Symptoms: Mild headache
Crash: No
Planned out the next two days so I don’t overdo it.
Energy: 6/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Good energy, and I kept some in the bank.
Energy: 5/10
Active minutes: 60
Rest breaks: 6
Symptoms: Nothing new
Crash: No
Added a rest before the afternoon slump. It made a difference.
Energy: 5/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Back to my 60 minute budget.
Energy: 5/10
Active minutes: 55
Rest breaks: 5
Symptoms: Mild headache
Crash: No
Cooked dinner in two halves with a rest in the middle.
Energy: 5/10
Active minutes: 50
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Back up to 50. Felt steady.
Energy: 4/10
Active minutes: 40
Rest breaks: 5
Symptoms: Mild brain fog
Crash: No
Quiet day. Lots of lying-down rest, which actually helped.
Energy: 4/10
Active minutes: 40
Rest breaks: 5
Symptoms: Achy
Crash: No
Stuck to 40. Short walk to the mailbox and back.
Energy: 3/10
Active minutes: 30
Rest breaks: 5
Symptoms: Brain fog
Crash: No
Coming out of it. Noor dropped my budget to 40 for a few days.
Energy: 2/10
Active minutes: 20
Rest breaks: 6
Symptoms: Brain fog
Crash: Yes
Still in it. Only got up for meals.
Energy: 2/10
Active minutes: 15
Rest breaks: 6
Symptoms: Heavy limbs, brain fog, sore throat
Crash: Yes
Crashed. Spent the day in bed. Feels like starting over.
Energy: 6/10
Active minutes: 130
Rest breaks: 1
Symptoms: Wired, then wiped out
Crash: No
My nephew’s birthday party. Couldn’t leave early and skipped my breaks.
Energy: 6/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Energy at 6 and I still stopped at 60. Rested before I needed to.
Energy: 5/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Three steady days in a row.
Energy: 5/10
Active minutes: 55
Rest breaks: 5
Symptoms: Mild headache
Crash: No
Showered sitting down to save energy for a call with my sister.
Energy: 5/10
Active minutes: 60
Rest breaks: 5
Symptoms: Nothing new
Crash: No
Felt good and didn’t spend it all. That’s new for me.
Energy: 4/10
Active minutes: 60
Rest breaks: 5
Symptoms: Achy
Crash: No
Set a timer for 15 minute blocks with a rest in between each one.
Energy: 4/10
Active minutes: 55
Rest breaks: 4
Symptoms: Mild brain fog
Crash: No
Stayed under 60. Hard to stop folding laundry halfway, but I did.
Energy: 3/10
Active minutes: 40
Rest breaks: 4
Symptoms: Brain fog
Crash: No
Kept it small. Noor and I set a 60 minute active budget, in short blocks.
Energy: 2/10
Active minutes: 20
Rest breaks: 5
Symptoms: Heavy limbs, brain fog
Crash: Yes
Paid for yesterday. Mostly on the couch with the blinds down.
Energy: 6/10
Active minutes: 150
Rest breaks: 1
Symptoms: Headache by evening
Crash: No
First day logging. Felt good this morning and did way too much. Noor said to just log honestly for now.
Templates
Day
**Energy:** [number]/10 **Active minutes:** [number] min **Rest breaks:** [number] **Symptoms:** [text] **Crash:** [checkbox:Crash] [paragraph]