# Energy pacing

> Shared on llog. Track the slow stuff.
> Page: https://llog.app/l/51G5XAWN
> Start your own log with its templates, plans, insights and tags, free: https://llog.app/use/51G5XAWN

## How it’s going

### Average energy and crashes

- Average energy: 4.48 out of 10
- Value: 3 crashes

### Daily energy rating

- Sep 19, 2026: 6 out of 10, Sep 20, 2026: 2 out of 10, Sep 21, 2026: 3 out of 10, Sep 22, 2026: 4 out of 10, Sep 23, 2026: 4 out of 10, Sep 25, 2026: 5 out of 10, Sep 26, 2026: 5 out of 10, Sep 27, 2026: 5 out of 10, Sep 28, 2026: 6 out of 10, Sep 29, 2026: 6 out of 10, Sep 30, 2026: 2 out of 10, Oct 1, 2026: 2 out of 10, Oct 2, 2026: 3 out of 10, Oct 3, 2026: 4 out of 10, Oct 4, 2026: 4 out of 10, Oct 5, 2026: 5 out of 10, Oct 6, 2026: 5 out of 10, Oct 7, 2026: 5 out of 10, Oct 8, 2026: 5 out of 10, Oct 9, 2026: 6 out of 10, Oct 10, 2026: 5 out of 10, Oct 11, 2026: 5.5 out of 10

## Plans

### Daily pacing plan

- [ ] Today: 60 active min, 5 rest breaks (Every day at 9:00 AM)
- [ ] Lie-down rest after lunch (20 min) (Every day at 1:30 PM)

## Templates

### Day

Tags: Day

```
**Energy:** [number]/10
**Active minutes:** [number] min
**Rest breaks:** [number]
**Symptoms:** [text]
**Crash:** [checkbox:Crash]

[paragraph]
```

## Tags

Day

## Latest records

### Oct 11, 2026

**Energy:** 6/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Coffee with Mara for 30 minutes, inside my budget, and I still feel okay tonight. Eleven days without a crash.

Tags: Day

### Oct 11, 2026

**Energy:** 5/10
**Active minutes:** 50
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Rested most of the afternoon to save up for coffee with Mara tomorrow.

Tags: Day

### Oct 10, 2026

**Energy:** 5/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Mild headache
**Crash:** No

Planned out the next two days so I don’t overdo it.

Tags: Day

### Oct 9, 2026

**Energy:** 6/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Good energy, and I kept some in the bank.

Tags: Day

### Oct 8, 2026

**Energy:** 5/10
**Active minutes:** 60
**Rest breaks:** 6
**Symptoms:** Nothing new
**Crash:** No

Added a rest before the afternoon slump. It made a difference.

Tags: Day

### Oct 7, 2026

**Energy:** 5/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Back to my 60 minute budget.

Tags: Day

### Oct 6, 2026

**Energy:** 5/10
**Active minutes:** 55
**Rest breaks:** 5
**Symptoms:** Mild headache
**Crash:** No

Cooked dinner in two halves with a rest in the middle.

Tags: Day

### Oct 5, 2026

**Energy:** 5/10
**Active minutes:** 50
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Back up to 50. Felt steady.

Tags: Day

### Oct 4, 2026

**Energy:** 4/10
**Active minutes:** 40
**Rest breaks:** 5
**Symptoms:** Mild brain fog
**Crash:** No

Quiet day. Lots of lying-down rest, which actually helped.

Tags: Day

### Oct 3, 2026

**Energy:** 4/10
**Active minutes:** 40
**Rest breaks:** 5
**Symptoms:** Achy
**Crash:** No

Stuck to 40. Short walk to the mailbox and back.

Tags: Day

### Oct 2, 2026

**Energy:** 3/10
**Active minutes:** 30
**Rest breaks:** 5
**Symptoms:** Brain fog
**Crash:** No

Coming out of it. Noor dropped my budget to 40 for a few days.

Tags: Day

### Oct 1, 2026

**Energy:** 2/10
**Active minutes:** 20
**Rest breaks:** 6
**Symptoms:** Brain fog
**Crash:** Yes

Still in it. Only got up for meals.

Tags: Day

### Sep 30, 2026

**Energy:** 2/10
**Active minutes:** 15
**Rest breaks:** 6
**Symptoms:** Heavy limbs, brain fog, sore throat
**Crash:** Yes

Crashed. Spent the day in bed. Feels like starting over.

Tags: Day

### Sep 29, 2026

**Energy:** 6/10
**Active minutes:** 130
**Rest breaks:** 1
**Symptoms:** Wired, then wiped out
**Crash:** No

My nephew’s birthday party. Couldn’t leave early and skipped my breaks.

Tags: Day

### Sep 28, 2026

**Energy:** 6/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Energy at 6 and I still stopped at 60. Rested before I needed to.

Tags: Day

### Sep 27, 2026

**Energy:** 5/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Three steady days in a row.

Tags: Day

### Sep 26, 2026

**Energy:** 5/10
**Active minutes:** 55
**Rest breaks:** 5
**Symptoms:** Mild headache
**Crash:** No

Showered sitting down to save energy for a call with my sister.

Tags: Day

### Sep 25, 2026

**Energy:** 5/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Nothing new
**Crash:** No

Felt good and didn’t spend it all. That’s new for me.

Tags: Day

### Sep 23, 2026

**Energy:** 4/10
**Active minutes:** 60
**Rest breaks:** 5
**Symptoms:** Achy
**Crash:** No

Set a timer for 15 minute blocks with a rest in between each one.

Tags: Day

### Sep 22, 2026

**Energy:** 4/10
**Active minutes:** 55
**Rest breaks:** 4
**Symptoms:** Mild brain fog
**Crash:** No

Stayed under 60. Hard to stop folding laundry halfway, but I did.

Tags: Day

### Sep 21, 2026

**Energy:** 3/10
**Active minutes:** 40
**Rest breaks:** 4
**Symptoms:** Brain fog
**Crash:** No

Kept it small. Noor and I set a 60 minute active budget, in short blocks.

Tags: Day

### Sep 20, 2026

**Energy:** 2/10
**Active minutes:** 20
**Rest breaks:** 5
**Symptoms:** Heavy limbs, brain fog
**Crash:** Yes

Paid for yesterday. Mostly on the couch with the blinds down.

Tags: Day

### Sep 19, 2026

**Energy:** 6/10
**Active minutes:** 150
**Rest breaks:** 1
**Symptoms:** Headache by evening
**Crash:** No

First day logging. Felt good this morning and did way too much. Noor said to just log honestly for now.

Tags: Day