Separation anxiety case
Metrics
- Longest calm absence: 10m
- Session success rate: 83.33%
Progress
- Time alone — 2026-09-29T14:00:00.000Z: 1 min, 2026-09-30T14:07:00.000Z: 2 min, 2026-10-01T14:14:00.000Z: 3 min, 2026-10-02T14:21:00.000Z: 2 min, 2026-10-05T14:03:00.000Z: 3 min, 2026-10-06T14:10:00.000Z: 4 min, 2026-10-07T14:17:00.000Z: 5 min, 2026-10-08T14:24:00.000Z: 6 min, 2026-10-09T14:06:00.000Z: 5 min, 2026-10-12T14:13:00.000Z: 7 min, 2026-10-13T14:20:00.000Z: 8 min, 2026-10-14T14:02:00.000Z: 10 min
- Not calm — 2026-10-01T14:14:00.000Z: 3 min, 2026-10-08T14:24:00.000Z: 6 min
5 on, 2 off
- Session: one step past the last calm absence (Every weekday at 7:00 AM)
· Session
Time alone: 10m
☑︎ Calm the whole time
First double-digit absence. Asleep when I got back.
· Session
Time alone: 8m
☑︎ Calm the whole time
· Session
Time alone: 7m
☑︎ Calm the whole time
· Session
Time alone: 5m
☑︎ Calm the whole time
· Session
Time alone: 6m
☐ Calm the whole time
Paced after a courier knocked.
· Session
Time alone: 5m
☑︎ Calm the whole time
· Session
Time alone: 4m
☑︎ Calm the whole time
· Session
Time alone: 3m
☑︎ Calm the whole time
· Session
Time alone: 2m
☑︎ Calm the whole time
· Session
Time alone: 3m
☐ Calm the whole time
Whined at 2:30. Back to 2 minutes tomorrow.
· Session
Time alone: 2m
☑︎ Calm the whole time
· Session
Time alone: 1m
☑︎ Calm the whole time
· Assessment
Dog: Maple, 3, border collie mix
Alone before stress: 1m 30s
Stress signs: Pacing, whining, scratching the door
Goal: Three hours, calm, on office days
Templates
Assessment
{{Fill in together on the first call.}}
**Dog:** [text]
**Alone before stress:** [duration]
**Stress signs:** [text]
**Goal:** [text]Daily session
{{Come back before any stress shows. If you see any, leave Calm unchecked and note what happened.}}
**Time alone:** [duration]
[checkbox:Calm the whole time]
[file:Add session video]
{{**Notes:**}}[paragraph]