# Separation anxiety case

> Shared on llog. Track the slow stuff.
> Page: https://llog.app/l/FNYs5iPq
> Start your own log with its templates, plans, insights and tags, free: https://llog.app/use/FNYs5iPq

## How it’s going

### Metrics

- Longest calm absence: 10m
- Session success rate: 83.33%

### Progress

- Time alone — 2026-09-29T14:00:00.000Z: 1 min, 2026-09-30T14:07:00.000Z: 2 min, 2026-10-01T14:14:00.000Z: 3 min, 2026-10-02T14:21:00.000Z: 2 min, 2026-10-05T14:03:00.000Z: 3 min, 2026-10-06T14:10:00.000Z: 4 min, 2026-10-07T14:17:00.000Z: 5 min, 2026-10-08T14:24:00.000Z: 6 min, 2026-10-09T14:06:00.000Z: 5 min, 2026-10-12T14:13:00.000Z: 7 min, 2026-10-13T14:20:00.000Z: 8 min, 2026-10-14T14:02:00.000Z: 10 min
- Not calm — 2026-10-01T14:14:00.000Z: 3 min, 2026-10-08T14:24:00.000Z: 6 min

## Plans

### 5 on, 2 off

- [ ] Session: one step past the last calm absence (Every weekday at 7:00 AM)

## Templates

### Assessment

Tags: Assessment

```
{{Fill in together on the first call.}}

**Dog:** [text]

**Alone before stress:** [duration]

**Stress signs:** [text]

**Goal:** [text]
```

### Daily session

Tags: Session

```
{{Come back before any stress shows. If you see any, leave Calm unchecked and note what happened.}}

**Time alone:** [duration]

[checkbox:Calm the whole time]

[file:Add session video]

{{**Notes:**}}[paragraph]
```

## Tags

Session, Assessment

## Latest records

### Oct 14, 2026

**Time alone:** 10m

- [x] Calm the whole time

First double-digit absence. Asleep when I got back.

Tags: Session

### Oct 13, 2026

**Time alone:** 8m

- [x] Calm the whole time

Tags: Session

### Oct 12, 2026

**Time alone:** 7m

- [x] Calm the whole time

Tags: Session

### Oct 9, 2026

**Time alone:** 5m

- [x] Calm the whole time

Tags: Session

### Oct 8, 2026

**Time alone:** 6m

- [ ] Calm the whole time

Paced after a courier knocked.

Tags: Session

### Oct 7, 2026

**Time alone:** 5m

- [x] Calm the whole time

Tags: Session

### Oct 6, 2026

**Time alone:** 4m

- [x] Calm the whole time

Tags: Session

### Oct 5, 2026

**Time alone:** 3m

- [x] Calm the whole time

Tags: Session

### Oct 2, 2026

**Time alone:** 2m

- [x] Calm the whole time

Tags: Session

### Oct 1, 2026

**Time alone:** 3m

- [ ] Calm the whole time

Whined at 2:30. Back to 2 minutes tomorrow.

Tags: Session

### Sep 30, 2026

**Time alone:** 2m

- [x] Calm the whole time

Tags: Session

### Sep 29, 2026

**Time alone:** 1m

- [x] Calm the whole time

Tags: Session

### Sep 28, 2026

**Dog:** Maple, 3, border collie mix

**Alone before stress:** 1m 30s

**Stress signs:** Pacing, whining, scratching the door

**Goal:** Three hours, calm, on office days

Tags: Assessment