StrongLifts 5×5

Start your own stronglifts 5×5 log, free.

How it’s going

Squat working weight trend

Squat working weight — 2026-10-05T23:51:00.000Z: 45 lb, 2026-10-07T23:52:00.000Z: 50 lb, 2026-10-08T23:55:24.312Z: 55 lb

Bench press weight trend

Bench press working weight — 2026-10-05T23:51:00.000Z: 45 lb, 2026-10-08T23:55:24.312Z: 50 lb

Barbell row weight by date

Barbell row weight — 2026-10-05T23:51:00.000Z: 65 lb, 2026-10-08T23:55:24.312Z: 70 lb

Overhead press weight trend

Working weight — 2026-10-07T23:52:00.000Z: 45 lb

Deadlift weight by date

Deadlift working weight — 2026-10-07T23:52:00.000Z: 95 lb

Weekly training volume

Oct 5, 2026: 11,100 lb

Plans

Workouts · M/W/F

Monday workout · A/B rotation (Every Monday at 5:00 PM)
Wednesday workout · A/B rotation (Every Wednesday at 5:00 PM)
Friday workout · A/B rotation (Every Friday at 5:00 PM)

Templates

Workout A

**Squat · 5×5**
Working weight: [number:65] lb
Plates/side: 10 lb
Sets: [text:5/5/5/5/5]

---

**Bench press · 5×5**
Working weight: [number:55] lb
Plates/side: 5 lb
Sets: [text:5/5/5/5/5]

---

**Barbell row · 5×5**
Working weight: [number:75] lb
Plates/side: 10 lb + 5 lb
Sets: [text:5/5/5/5/5]

Workout B

**Squat · 5×5**
Working weight: [number:65] lb
Plates/side: 10 lb
Sets: [text:5/5/5/5/5]

---

**Overhead press · 5×5**
Working weight: [number:55] lb
Plates/side: 5 lb
Sets: [text:5/5/5/5/5]

---

**Deadlift · 1×5**
Working weight: [number:115] lb
Plates/side: 35 lb
Sets: [text:5]

Latest records

Oct 8, 2026

Squat · 5×5

Working weight: 55 lb

Sets: 5/5/5/5/5

Bench press · 5×5

Working weight: 50 lb

Sets: 5/5/5/5/5

Barbell row · 5×5

Working weight: 70 lb

Sets: 5/5/5/5/5

Oct 7, 2026

Squat · 5×5

Working weight: 50 lb

Sets: 5/5/5/5/5

Overhead press · 5×5

Working weight: 45 lb

Sets: 5/5/5/5/5

Deadlift · 1×5

Working weight: 95 lb

Sets: 5

Oct 5, 2026

Squat · 5×5

Working weight: 45 lb

Sets: 5/5/5/5/5

Bench press · 5×5

Working weight: 45 lb

Sets: 5/5/5/5/5

Barbell row · 5×5

Working weight: 65 lb

Sets: 5/5/5/5/5