# StrongLifts 5×5

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## How it’s going

### Squat working weight trend

- Squat working weight — 2026-10-05T23:51:00.000Z: 45 lb, 2026-10-07T23:52:00.000Z: 50 lb, 2026-10-08T23:55:24.312Z: 55 lb

### Bench press weight trend

- Bench press working weight — 2026-10-05T23:51:00.000Z: 45 lb, 2026-10-08T23:55:24.312Z: 50 lb

### Barbell row weight by date

- Barbell row weight — 2026-10-05T23:51:00.000Z: 65 lb, 2026-10-08T23:55:24.312Z: 70 lb

### Overhead press weight trend

- Working weight — 2026-10-07T23:52:00.000Z: 45 lb

### Deadlift weight by date

- Deadlift working weight — 2026-10-07T23:52:00.000Z: 95 lb

### Weekly training volume

- Oct 5, 2026: 11,100 lb

## Plans

### Workouts · M/W/F

- [x] Monday workout · A/B rotation (Every Monday at 5:00 PM)
- [x] Wednesday workout · A/B rotation (Every Wednesday at 5:00 PM)
- [x] Friday workout · A/B rotation (Every Friday at 5:00 PM)

## Templates

### Workout A

Tags: Workout A

```
**Squat · 5×5**
Working weight: [number:65] lb
Plates/side: 10 lb
Sets: [text:5/5/5/5/5]

---

**Bench press · 5×5**
Working weight: [number:55] lb
Plates/side: 5 lb
Sets: [text:5/5/5/5/5]

---

**Barbell row · 5×5**
Working weight: [number:75] lb
Plates/side: 10 lb + 5 lb
Sets: [text:5/5/5/5/5]
```

### Workout B

Tags: Workout B

```
**Squat · 5×5**
Working weight: [number:65] lb
Plates/side: 10 lb
Sets: [text:5/5/5/5/5]

---

**Overhead press · 5×5**
Working weight: [number:55] lb
Plates/side: 5 lb
Sets: [text:5/5/5/5/5]

---

**Deadlift · 1×5**
Working weight: [number:115] lb
Plates/side: 35 lb
Sets: [text:5]
```

## Tags

Workout B, Workout A

## Latest records

### Oct 8, 2026

**Squat · 5×5**
Working weight: 55 lb
Sets: 5/5/5/5/5

---

**Bench press · 5×5**
Working weight: 50 lb
Sets: 5/5/5/5/5

---

**Barbell row · 5×5**
Working weight: 70 lb
Sets: 5/5/5/5/5

Tags: Workout A

### Oct 7, 2026

**Squat · 5×5**
Working weight: 50 lb
Sets: 5/5/5/5/5

---

**Overhead press · 5×5**
Working weight: 45 lb
Sets: 5/5/5/5/5

---

**Deadlift · 1×5**
Working weight: 95 lb
Sets: 5

Tags: Workout B

### Oct 5, 2026

**Squat · 5×5**
Working weight: 45 lb
Sets: 5/5/5/5/5

---

**Bench press · 5×5**
Working weight: 45 lb
Sets: 5/5/5/5/5

---

**Barbell row · 5×5**
Working weight: 65 lb
Sets: 5/5/5/5/5

Tags: Workout A