Elder care
Create your ownLongest walk and missed evening doses
- Longest walk: 22 minutes
- Missed evening: 2 doses
Daily walk minutes
- Sep 19, 2026: 5 minutes, Sep 20, 2026: 5 minutes, Sep 21, 2026: 8 minutes, Sep 22, 2026: 10 minutes, Sep 24, 2026: 10 minutes, Sep 25, 2026: 12 minutes, Sep 26, 2026: 12 minutes, Sep 27, 2026: 15 minutes, Sep 28, 2026: 0 minutes, Sep 29, 2026: 5 minutes, Sep 30, 2026: 8 minutes, Oct 1, 2026: 10 minutes, Oct 2, 2026: 12 minutes, Oct 4, 2026: 14 minutes, Oct 5, 2026: 15 minutes, Oct 6, 2026: 15 minutes, Oct 7, 2026: 16 minutes, Oct 8, 2026: 17 minutes, Oct 9, 2026: 18 minutes, Oct 10, 2026: 18 minutes, Oct 11, 2026: 40 minutes
Loretta’s routine
- Walk goal: 25 min (Every day at 10:30 AM)
- Evening checklist with Mom (Every day at 7:00 PM)
Morning meds: Taken
Evening meds: Missed
Meals: 3 of 3
Walk: 18 min
Mood: Tired
Sleep: 7 hrs
Mom dozed off in her chair before 7, so the alarm didn’t catch her. Her evening pills are still in the organizer. Marcus is stopping by after dinner.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 22 min
Mood: Proud
Sleep: 7 hrs
Mom walked all the way to the corner café with me and ordered her own tea. Her longest walk since we started, and she already wants to go again Saturday.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 18 min
Mood: Good
Sleep: 7 hrs
Every dose on time since the pill organizer went in.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 18 min
Mood: Cheerful
Sleep: 7 hrs
Took the long way past the park.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 17 min
Mood: Good
Sleep: 8 hrs
Slept through the night. First time in a while.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 16 min
Mood: Good
Sleep: 7 hrs
Bev came over for tea and walked with us.
Morning meds: Taken
Evening meds: Taken
Meals: 2 of 3
Walk: 15 min
Mood: Tired
Sleep: 6 hrs
A slower day. Light lunch, but she still wanted her walk.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 15 min
Mood: Cheerful
Sleep: 7 hrs
Fifteen minutes again, and she didn’t need to rest on the bench.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 14 min
Mood: Good
Sleep: 7 hrs, up once
Marcus covered the evening and checked off everything on the list. No gaps.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 12 min
Mood: Chatty
Sleep: 7 hrs
Back to her usual walk. Stopped to talk to the kids next door.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 10 min
Mood: Good
Sleep: 7 hrs
Marcus and I made a shared checklist so whoever is here knows the evening routine.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 8 min
Mood: Good
Sleep: 7 hrs
The alarm went off and she took her evening meds before I even asked.
Morning meds: Taken
Evening meds: Taken
Meals: 2 of 3
Walk: 5 min
Mood: Better
Sleep: 6 hrs
Back home. Helen helped us set up a pill organizer with a 7 PM alarm. Just a short walk today.
Morning meds: Taken
Evening meds: Missed
Meals: 1 of 3
Walk: 0 min
Mood: Low
Sleep: 5 hrs, up three times
I was out of town and Marcus had her. She was in bed before he got there, so evening meds got missed, and she barely ate.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 15 min
Mood: Proud
Sleep: 7 hrs
Fifteen minutes, around the block and back. She made me promise to write that down.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 12 min
Mood: Good
Sleep: 7 hrs
Easy day. She folded laundry with me after lunch.
Morning meds: Taken
Evening meds: Taken
Meals: 2 of 3
Walk: 12 min
Mood: Cheerful
Sleep: 7 hrs
Her friend Bev called, and Mom was in a great mood all afternoon.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 10 min
Mood: Good
Sleep: 7 hrs, up once
Marcus took her out today. Same walk, and she set the pace.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 10 min
Mood: Good
Sleep: 7 hrs
Walked to the end of the block with her cane. Told me about the old neighbors the whole way.
Morning meds: Taken
Evening meds: Taken
Meals: 3 of 3
Walk: 8 min
Mood: Chatty
Sleep: 7 hrs
All three meals! Lunch at the kitchen table instead of on a tray, like Helen suggested, really helped.
Morning meds: Taken
Evening meds: Taken
Meals: 2 of 3
Walk: 5 min
Mood: Tired
Sleep: 6 hrs
Skipped lunch again. Said she wasn’t hungry, but ate all of her dinner.
Morning meds: Taken
Evening meds: Taken
Meals: 2 of 3
Walk: 5 min
Mood: Quiet
Sleep: 6 hrs, up twice
First day logging. Mom walked to the mailbox and back, then wanted to sit on the porch.
Templates
Day
**Morning meds:** [checkbox:Taken] **Evening meds:** [checkbox:Taken] **Meals:** [number] of 3 **Walk:** [duration] **Mood:** [text] **Sleep:** [text] [paragraph]