Running coaching

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Total and longest mileage

  • Total miles: 74 mi
  • Longest run: 10 mi

Weekly total miles

  • Sep 14, 2026: 4 mi, Sep 21, 2026: 18 mi, Sep 28, 2026: 22 mi, Oct 5, 2026: 30 mi

Half marathon plan

  • Tuesday: easy 5 mi (Every Tuesday at 6:00 PM)
  • Thursday: tempo 5 mi (Every Thursday at 6:00 PM)
  • Sunday: long run 11 mi (Every Sunday at 8:00 AM)

Run

Run: Easy
Distance: 5 mi
Pace: 10:00/mi
Effort: 5/10

Calf felt tight again on the last mile. Stretched and rolled it after.

Run

Run: Easy
Distance: 4 mi
Pace: 10:10/mi
Effort: 4/10

Recovery run. Calf a little tight at the start, loosened up.

Run

Run: Long
Distance: 10 mi
Pace: 10:05/mi
Effort: 6/10

Double digits! Ten miles, even pace the whole way.

Run

Run: Easy
Distance: 6 mi
Pace: 9:45/mi
Effort: 4/10

Easy six with a friend. Chatted the whole way.

Run

Run: Tempo
Distance: 5 mi
Pace: 8:45/mi
Effort: 7/10

Tempo felt smooth today. Negative split.

Run

Run: Easy
Distance: 4 mi
Pace: 10:00/mi
Effort: 4/10

Shake-out run. Legs heavy but fine.

Run

Run: Long
Distance: 8 mi
Pace: 10:15/mi
Effort: 6/10

Eight miles! Longest run in two years.

Run

Run: Easy
Distance: 5 mi
Pace: 9:50/mi
Effort: 4/10

Hilly route, kept effort easy instead of pace.

Run

Run: Tempo
Distance: 5 mi
Pace: 8:50/mi
Effort: 7/10

Three tempo miles, all under 9:00.

Run

Run: Easy
Distance: 4 mi
Pace: 9:55/mi
Effort: 4/10

Recovery run. A little stiff for the first mile.

Run

Run: Long
Distance: 6 mi
Pace: 10:20/mi
Effort: 5/10

First long run on the plan. Fueled at mile four and felt good.

Run

Run: Easy
Distance: 4 mi
Pace: 10:00/mi
Effort: 4/10

Legs felt fresh. Ran with a podcast and forgot about pace.

Run

Run: Tempo
Distance: 4 mi
Pace: 8:55/mi
Effort: 7/10

Two miles at tempo in the middle. Harder than it looked on paper.

Run

Run: Easy
Distance: 4 mi
Pace: 10:05/mi
Effort: 4/10

First week of the plan. Kept it truly easy like Jordan asked.
Templates

Run

**Run:** [text:Easy]
**Distance:** [number] mi
**Pace:** [text]/mi
**Effort:** [number]/10

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