# Running coaching

> Shared on llog. Track the slow stuff.
> Page: https://llog.app/l/dpDsbcTI
> Start your own log with its templates, plans, insights and tags, free: https://llog.app/use/dpDsbcTI

## How it’s going

### Total and longest mileage

- Total miles: 74 mi
- Longest run: 10 mi

### Weekly total miles

- Sep 14, 2026: 4 mi, Sep 21, 2026: 18 mi, Sep 28, 2026: 22 mi, Oct 5, 2026: 30 mi

## Plans

### Half marathon plan

- [ ] Tuesday: easy 5 mi (Every Tuesday at 6:00 PM)
- [ ] Thursday: tempo 5 mi (Every Thursday at 6:00 PM)
- [ ] Sunday: long run 11 mi (Every Sunday at 8:00 AM)

## Templates

### Run

Tags: Run

```
**Run:** [text:Easy]
**Distance:** [number] mi
**Pace:** [text]/mi
**Effort:** [number]/10

[paragraph]
```

## Tags

Run

## Latest records

### Oct 11, 2026

**Run:** Easy
**Distance:** 5 mi
**Pace:** 10:00/mi
**Effort:** 5/10

Calf felt tight again on the last mile. Stretched and rolled it after.

Tags: Run

### Oct 11, 2026

**Run:** Easy
**Distance:** 4 mi
**Pace:** 10:10/mi
**Effort:** 4/10

Recovery run. Calf a little tight at the start, loosened up.

Tags: Run

### Oct 10, 2026

**Run:** Long
**Distance:** 10 mi
**Pace:** 10:05/mi
**Effort:** 6/10

Double digits! Ten miles, even pace the whole way.

Tags: Run

### Oct 7, 2026

**Run:** Easy
**Distance:** 6 mi
**Pace:** 9:45/mi
**Effort:** 4/10

Easy six with a friend. Chatted the whole way.

Tags: Run

### Oct 5, 2026

**Run:** Tempo
**Distance:** 5 mi
**Pace:** 8:45/mi
**Effort:** 7/10

Tempo felt smooth today. Negative split.

Tags: Run

### Oct 4, 2026

**Run:** Easy
**Distance:** 4 mi
**Pace:** 10:00/mi
**Effort:** 4/10

Shake-out run. Legs heavy but fine.

Tags: Run

### Oct 3, 2026

**Run:** Long
**Distance:** 8 mi
**Pace:** 10:15/mi
**Effort:** 6/10

Eight miles! Longest run in two years.

Tags: Run

### Sep 30, 2026

**Run:** Easy
**Distance:** 5 mi
**Pace:** 9:50/mi
**Effort:** 4/10

Hilly route, kept effort easy instead of pace.

Tags: Run

### Sep 28, 2026

**Run:** Tempo
**Distance:** 5 mi
**Pace:** 8:50/mi
**Effort:** 7/10

Three tempo miles, all under 9:00.

Tags: Run

### Sep 27, 2026

**Run:** Easy
**Distance:** 4 mi
**Pace:** 9:55/mi
**Effort:** 4/10

Recovery run. A little stiff for the first mile.

Tags: Run

### Sep 26, 2026

**Run:** Long
**Distance:** 6 mi
**Pace:** 10:20/mi
**Effort:** 5/10

First long run on the plan. Fueled at mile four and felt good.

Tags: Run

### Sep 23, 2026

**Run:** Easy
**Distance:** 4 mi
**Pace:** 10:00/mi
**Effort:** 4/10

Legs felt fresh. Ran with a podcast and forgot about pace.

Tags: Run

### Sep 21, 2026

**Run:** Tempo
**Distance:** 4 mi
**Pace:** 8:55/mi
**Effort:** 7/10

Two miles at tempo in the middle. Harder than it looked on paper.

Tags: Run

### Sep 19, 2026

**Run:** Easy
**Distance:** 4 mi
**Pace:** 10:05/mi
**Effort:** 4/10

First week of the plan. Kept it truly easy like Jordan asked.

Tags: Run