# Separation anxiety

> Shared on llog. Track the slow stuff.
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## How it’s going

### Longest time alone per session

- Longest time alone: 22m
- Value: 22 sessions

### Session minutes

- Time alone — 2026-09-18T12:31:00.017Z: 2 minutes, 2026-09-19T13:04:00.443Z: 2 minutes, 2026-09-20T12:57:00.830Z: 3 minutes, 2026-09-22T12:43:00.241Z: 4 minutes, 2026-09-23T12:36:00.736Z: 5 minutes, 2026-09-24T13:09:00.122Z: 6 minutes, 2026-09-25T13:02:00.504Z: 7 minutes, 2026-09-26T12:55:00.867Z: 8 minutes, 2026-09-27T12:48:00.254Z: 4 minutes, 2026-09-28T12:41:00.722Z: 4 minutes, 2026-09-29T12:34:00.123Z: 5 minutes, 2026-09-30T13:07:00.528Z: 7 minutes, 2026-10-01T13:00:00.909Z: 8 minutes, 2026-10-03T12:46:00.290Z: 10 minutes, 2026-10-04T12:39:00.676Z: 12 minutes, 2026-10-05T12:32:00.078Z: 13 minutes, 2026-10-06T13:05:00.477Z: 15 minutes, 2026-10-07T12:58:00.833Z: 16 minutes, 2026-10-08T12:51:00.196Z: 18 minutes, 2026-10-09T12:44:00.567Z: 19 minutes, 2026-10-10T12:37:00.016Z: 21 minutes, 2026-10-11T12:30:00.387Z: 22 minutes

## Plans

### Daily missions

- [ ] Mission: 23 min alone (Every day at 5:45 AM)
- [ ] Keys and shoes, no leaving (5 min) (Every day at 12:00 PM)

## Templates

### Session

Tags: Session

```
**Time alone:** [duration]
**Stress signs:** [text:None]

[paragraph]
```

## Tags

Session

## Latest records

### Oct 11, 2026

**Time alone:** 22 min
**Stress signs:** None

She slept through the whole absence. First time ever. Still curled up on the couch when I walked back in.

Tags: Session

### Oct 10, 2026

**Time alone:** 21 min
**Stress signs:** None

Drove around the block twice. She heard the car start and didn’t get up.

Tags: Session

### Oct 9, 2026

**Time alone:** 19 min
**Stress signs:** None

Calm the whole time. Didn’t even check the door.

Tags: Session

### Oct 8, 2026

**Time alone:** 18 min
**Stress signs:** Yawning at the start

Some yawning in the first minute, then calm.

Tags: Session

### Oct 7, 2026

**Time alone:** 16 min
**Stress signs:** None

Stretched out on the rug the whole time.

Tags: Session

### Oct 6, 2026

**Time alone:** 15 min
**Stress signs:** None

Had coffee on the neighbor’s porch. She didn’t move.

Tags: Session

### Oct 5, 2026

**Time alone:** 13 min
**Stress signs:** None

Watched the window for a bit, but relaxed.

Tags: Session

### Oct 4, 2026

**Time alone:** 12 min
**Stress signs:** None

Lay down by minute 2 and stayed there.

Tags: Session

### Oct 3, 2026

**Time alone:** 10 min
**Stress signs:** Whined for a few seconds

Double digits! A few seconds of whining when the door shut, then nothing.

Tags: Session

### Oct 1, 2026

**Time alone:** 8 min
**Stress signs:** None

Calm the whole way.

Tags: Session

### Sep 30, 2026

**Time alone:** 7 min
**Stress signs:** None

Chewed her bone for most of it.

Tags: Session

### Sep 29, 2026

**Time alone:** 5 min
**Stress signs:** None

Back to lying down on the rug.

Tags: Session

### Sep 28, 2026

**Time alone:** 4 min
**Stress signs:** None

Dropped back like Dana said. Totally boring departure, and she was fine.

Tags: Session

### Sep 27, 2026

**Time alone:** 4 min
**Stress signs:** Panting, scratching the door

Rough one. The garbage truck came at minute 4 and she lost it: panting and scratching the door. Came back in early.

Tags: Session

### Sep 26, 2026

**Time alone:** 8 min
**Stress signs:** None

Calm start to finish. Quietest one yet.

Tags: Session

### Sep 25, 2026

**Time alone:** 7 min
**Stress signs:** None

Lying down for most of it.

Tags: Session

### Sep 24, 2026

**Time alone:** 6 min
**Stress signs:** None

Picked up her chew halfway through.

Tags: Session

### Sep 23, 2026

**Time alone:** 5 min
**Stress signs:** One short whine

A car went by at minute 3 and she whined once, then settled.

Tags: Session

### Sep 22, 2026

**Time alone:** 4 min
**Stress signs:** None

Watched the door the whole time, but not a sound.

Tags: Session

### Sep 20, 2026

**Time alone:** 3 min
**Stress signs:** Some pacing

Lay down by the door for the last minute, which is new.

Tags: Session

### Sep 19, 2026

**Time alone:** 2 min
**Stress signs:** Whined near the end

Same 2 minutes. A little less pacing, still whined near the end.

Tags: Session

### Sep 18, 2026

**Time alone:** 2 min
**Stress signs:** Pacing, whining at the door

First mission. Stepped out for 2 minutes. She paced the whole time and started whining right as I came back. Dana says that’s our starting point.

Tags: Session